How often do you catch yourself worrying about several things at once?
How often do you find it hard to stop a stream of anxious thoughts?
How often do small things irritate you when you feel uneasy?
Do you often worry about an event days before it happens?
Do you get anxious when someone close to you takes a long time to reply?
Do you often lie awake because of anxious thoughts?
You get an email from your manager with the subject "Urgent". How do you feel?
You need to call an unfamiliar office or company. How do you feel about it?
The night before something important — an exam, an interview or a trip. How do you sleep?
How often does your heart race when you haven't been exerting yourself?
How often do you feel you can't cope with everything on your plate?
How often do you feel that something bad is about to happen?
Do you often spend a long time choosing the words for even a simple message?
Do you ever feel a lump in your throat when you are nervous?
Do you often reread the same line because your mind is somewhere else?
Have you ever had sudden bouts of intense fear in which you felt you couldn't get enough air?
You sent a message and then noticed a typo in it. Your reaction?
Someone close to you is late and isn't answering the phone. Your thoughts?
How often do you fidget, bounce your leg or bite your nails when you are nervous?
How often do you find it hard to make a choice, even about small things?
How often are you afraid that others will notice how nervous you are?
How often do you worry about your own or your loved ones' health for no clear reason?
How often do you ask others to reassure you that everything is okay?
Do you often find you can't rest because you keep thinking about things you need to do?
Do you ever avoid places where you once felt very anxious?
Do you ever look up symptoms online and end up even more scared?
You're unexpectedly asked to share your view at a meeting. Your reaction?
You need to return something to a store. How do you feel?
How often do you blush or get flustered when people pay attention to you?
How often do your hands or voice shake when you are nervous?
How often do you lose your appetite because of nerves?
How often do you feel more tired than your workload can explain?
Do you ever put off seeing a doctor because you are afraid of bad news?
Do you often wake up in the middle of the night with anxious thoughts?
Do you turn down trips or new projects because of nerves?
Do you need to know every detail in advance to feel at ease?
Your plane hits turbulence. How do you feel?
A friend asks what's been worrying you lately. You…
You have an important but difficult task ahead. How do you approach it?
How often do you worry about letting others down?
How often are you afraid that the people close to you will get tired of you?
How often do you feel anxious without knowing why?
Are you afraid that saying no will damage your relationship with someone?
Do you feel uneasy when someone nearby is unhappy, even if it has nothing to do with you?
Do you feel too shy to ask a sales assistant or advisor a question?
When anxiety hits, how long does it last?
Your manager asks you to come to their office without saying why. What do you think?
You posted something, and there are no reactions yet. How do you feel?
You remember an awkward moment from the past. Your reaction?
How often does tension make it hard to remember things or collect your thoughts?
How often do you feel anxious in unfamiliar surroundings?
How often do you redo your work because you're afraid it isn't good enough?
Do you often smile and joke to hide how nervous you are?
Do you ever scroll for hours to avoid thinking about your problems?
Do you feel guilty when you rest?
You're offered a promotion with new responsibilities. How do you feel?
How often do you have trouble falling asleep, even when you're tired?
You're on vacation. Can you switch off?
How often do you criticize yourself for small slip-ups?
How often do you notice that you are holding your breath or breathing shallowly?
Do you ever feel embarrassed about your anxiety and keep it to yourself?
How much does anxiety get in the way of your work or studies?
How do you feel in silence, without your phone or other distractions?
What was your past week like?
How often do you feel that nerves make you lose control of yourself?
How do you recover after an anxious day?
Do you often worry that you may have hurt someone with your words?
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