I find it easy to ask loved ones for help when I need it
If my partner takes a long time to reply, I start thinking something's wrong
When someone needs me a lot, I want to pull away
I'm more drawn to people who keep their distance than to those who reach out to me
I calmly tell my partner about my feelings and needs
I brace myself in advance for my relationships to end
I get jealous even when there's no real reason to
After an argument, I can calmly talk about what happened and make up
When a relationship gets serious, I want to run
Without a partner I feel incomplete
I'm happy both with my partner and on my own
I'm used to relying only on myself
The words "I love you" are hard for me to say
I prefer relationships without commitment or grand declarations
I agree with my partner even when I think differently, just to avoid a fight
I keep getting close to someone and then suddenly pulling away
I wait for the other person to make the first move because I'm afraid of seeming pushy
I share little about myself, even with people close to me
I don't need to text my partner constantly to feel that everything is fine
When something goes wrong in a relationship, I feel worthless
I feel smothered if my partner wants to spend all our free time together
I get upset if someone close to me spends time with friends without me
I don't look for a catch when someone shows they care about me
It's easier for me to text than to meet up and talk about personal things
Conflicts in relationships don't scare me — I know they can be resolved
I notice the slightest change in my partner's mood and immediately think it's about me
When a relationship becomes too important to me, I start to devalue it
I'm afraid that if I stop trying, people will stop loving me
When a conversation turns to feelings, I switch my focus to work or other things
I'm happy about my partner's successes and don't feel any rivalry
Other people's tears or openness make me uncomfortable, and I don't know what to do
I can rely on my partner, and my partner can rely on me
I'm afraid people will leave me if they see my flaws
It's easy for me to say no to someone close without worrying they'll be upset
I reread my partner's messages, trying to tell whether they've cooled toward me
I don't like being helped — it makes me feel indebted
After an argument, I can't calm down for a long time and fear it's the end
I'm fine with my partner having their own life and interests
I often check my partner's social media
I feel like I lose part of myself in relationships
I want a close relationship, but when one comes along, I start looking for flaws in the person
I'm not afraid to show my partner my weaknesses
I believe I can build a strong, happy relationship
I end relationships first so I'm not the one who gets left
I find it hard to believe I can be loved just as I am
When I'm feeling bad, I shut down and don't share with anyone
Past breakups make it hard for me to trust someone again
It's easier for me to be alone than to adjust to another person
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