My mood can change sharply several times a day
I often feel empty inside
Anger overwhelms me so much that I can't hold it back
My mood is usually steady
Under heavy stress, I feel like people are against me
I go back and forth between admiring someone and not being able to stand them
I often don't understand who I really am
Even under stress, I trust the people close to me
When I feel bad, I spend money I later regret spending
If someone close to me is running late and doesn't call, I start to panic
Even when I'm angry, I can speak calmly
My life feels meaningful
I sometimes have thoughts that it would be better if I didn't exist
I feel fine when the people close to me go out without me
I have stable views and values
A small thing can take me from joy to despair in a minute
My friendships usually last for years
Before doing something risky, I think through the consequences
When I am angry, I can say really hurtful things
After a fight, someone close to me can suddenly seem like a bad person and a complete stranger
I'm bored almost all the time, no matter what I'm doing
I keep checking whether my partner or a friend is online and get very anxious if they don't reply
I can suddenly drop everything: move away, quit my job or cut someone off
When someone close to me goes away, I miss them, but I'm not afraid they won't come back
Sometimes everything around me feels unreal
I change my style, hobbies or life plans to match the people I'm spending time with
My emotions are much stronger than other people's
I try to fill the emptiness inside me with people, food or shopping
After getting upset, I get back to normal fairly quickly
Sometimes I overeat to numb my feelings
My relationships are like a roller coaster
My opinion of myself can change several times a day
I can see both the good and the bad in the people close to me at the same time
When I'm very worked up, it's as if I'm watching myself from the outside
I may yell or break something in a fit of anger
In difficult moments, I understand clearly what's going on around me
I end relationships first so I'm not the one who gets left
I stay in control of drinking and other ways I use to "calm down"
My anger passes quickly and leaves no damage behind
There have been times when I've deliberately hurt myself to cope with my feelings
I know what I want from life
I can enjoy simple things
Anxiety and irritation wash over me in waves
After intense stress, I sometimes have trouble remembering what happened
I feel like there is nothing inside me
In hard moments, I have ways to calm myself down
When my emotions run high, I may take dangerous risks — on the road, with alcohol or with casual sex
I get close to people quickly and then pull away just as quickly
Even a short separation from someone close to me is very hard for me
Around different people, it's as if I become a different person
If a friend cancels plans, I don't take it as rejection
I get angrier than the situation calls for
I find it hard to calm down when something has hurt me
Once I start doing something on impulse, I find it hard to stop
People see me as emotionally balanced
I sometimes have outbursts of anger that I'm deeply ashamed of afterward
Under stress, I start to suspect that people are deceiving me
People say I can be hard to be around because my attitude toward them changes so abruptly
The people close to me are not afraid of my anger
I easily give up on studies, jobs or goals that seemed important to me not long ago
I feel lonely even when there are people around me
I don't look for hidden motives in what the people close to me say
I rarely make impulsive decisions
I ask the people close to me again and again to confirm that they won't leave me
I accept myself with all my strengths and weaknesses
A small fight doesn't change how I feel about someone
Any rejection hits my self-esteem hard
I have something to get up for in the morning
After just a couple of meetings, someone new can become the most important person in my life
Sometimes I "check out" of reality and can't feel my body
Sometimes I feel as if I don't exist
I feel like sooner or later people will leave me
I send messages I later regret because I can't stop myself
Spending some time apart in a relationship doesn't scare me
I often feel angry for no obvious reason
Sometimes I feel like I'm nothing
I can be happy in the morning and feel like everything is falling apart by evening
I often feel that even the people closest to me don't understand me
Strong emotions don't stop me from living a normal life
When someone hurts me, I feel they did it on purpose
I jump into new relationships or projects on impulse without thinking about the consequences
It's easy to make me lose my temper
I can make up after a fight without drama
Without dramatic events, life feels meaningless to me
I find it hard to answer the question "What kind of person are you?"
Even when things are hard, I stay grounded in the here and now
My attitude toward myself stays about the same, even when the day goes badly
To keep someone from leaving, I'm willing to put up with things that hurt me
I spend my money thoughtfully
I feel connected to the people I care about
When things get really bad, I have thoughts of suicide
I don't hold a grudge after a fight
Even gentle criticism hurts me deeply
Under stress, I find it hard to tell my fears apart from what's really happening
I can ride out a strong emotion without doing anything rash
I find it hard to see the point of anything I do
I'm fine when someone close to me is busy and can't make time for me
I go along with risky schemes without thinking about where they might lead
Someone else's opinion of me can completely change how I see myself
Grudges build up inside me and then spill over into a fight
I expect a great deal from the people close to me and then become deeply disappointed in them
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