I notice how my mood changes over the course of the day
In an argument, I'm quick to start yelling
After a setback, I quickly get back to my plans
I find it hard to understand why someone gets so upset over a small thing
I can find common ground when people want different things
Sometimes I get angry but can't figure out what set me off
When I'm angry, I can pause before I respond
One mistake can put me off trying again for a long time
I notice when someone feels uncomfortable, even if they're smiling
After a fight, I wait for the other person to make the first move
I can tell the difference between being tired and being sad or irritated
Sometimes I'm rude to people and regret it later
I can make myself do something boring but important
When someone shares a problem, I jump in with advice before hearing them out
I can tell someone an unpleasant truth without hurting their feelings
I only notice I'm tense once I've already snapped
Even under stress, I can think clearly
I give up on things as soon as I hit the first obstacle
I can understand how someone feels, even if we see things differently
I find it hard to say no, even when a request is inconvenient for me
I know which situations push my buttons
Small annoyances can easily ruin my whole day
I see setbacks as a learning experience, not a final verdict
Other people's tears irritate me
I find it easy to connect with new people
When someone asks how I'm feeling, I don't know what to say
If someone hurts my feelings, I can calmly tell them without lashing out
If the result isn't perfect, I feel it was all for nothing
I can tell from someone's voice how they're really feeling
In an argument, I think about how to win, not how to reach an agreement
I understand how my mood affects the way I treat people
When I'm stressed, I take it out on the people close to me
I believe I can cope with most difficulties
People often tell me I'm tactless
I can help friends or coworkers make up after a falling-out
I find it hard to name my strengths and weaknesses
I can stop myself from dwelling on something unpleasant
Other people's success makes me feel like a failure
I can support someone without dismissing their feelings
I find it hard to ask for help
I notice how nervousness shows up in my body: my heart races, my shoulders tense up
If something doesn't go according to plan, I quickly start to panic
I celebrate small steps toward my goal
I don't care how my words affect others
I talk openly about my needs without blaming others
I often act without understanding what's driving me
I can wait for the right moment to have a serious conversation
I often think, "It's not going to work out for me anyway"
I notice when someone in a group feels left out
I avoid difficult conversations, even when they need to happen
After a fight, I can work out what exactly upset me
I send harsh messages in the heat of the moment and then regret it
I can find reasons to be happy even on hard days
I'm not interested in the feelings of people whose problems are their own fault
I can praise and thank people sincerely
I feel like I only have two states: "fine" and "bad"
After an unpleasant conversation, I calm down quickly
When something doesn't work out, I blame myself for hours
Before judging someone, I try to understand their motives
My jokes sometimes hurt people, even though I don't mean to offend them
I understand what people around me value in me
When I'm criticized, I immediately get defensive
If a plan doesn't work, I calmly look for another way
I rarely ask the people close to me how they are doing
I find it easy to work in a team
I usually learn about my mistakes from others rather than noticing them myself
I take criticism calmly if it is fair
Without praise from others, I find it hard to keep going
I sense when it's better to stay quiet and when to say something kind
I often interrupt the person I am talking to
I can name what I feel in one or two precise words
To avoid thinking about problems, I stress-eat or spend hours on my phone
I can cheer myself on when I feel like giving up
I think people blow their problems out of proportion
If I'm wrong, I can be the first to apologize
I don't notice I'm tired until I'm completely worn out
In a difficult situation, I look for a solution first and worry later
Before something important, I'm so afraid of failing that I put it off
I easily put myself in someone else's shoes
People rarely come to me for advice or support
I know what helps me calm down
I hold grudges for weeks
I set goals for myself and usually reach them
I only find out I've hurt someone when they tell me
I can calmly stand my ground without raising my voice
My own reactions often catch me off guard
I can work calmly even when there's a lot going on around me
I give up easily if someone criticizes me
I notice when the person I am talking to gets bored or loses interest
I find it hard to stay in touch with people I haven't seen for a long time
I'm honest with myself when I feel envious or jealous
If I'm upset, you can hear it in every word I say
Hard times make me stronger
When someone complains, I want to change the subject as fast as possible
People feel calm and comfortable around me
I try not to think about my feelings — it's easier that way
I know when to stop in an argument before I say something I'll regret
I find it hard to feel happy, even when things are going well
I'm curious about what the people around me feel and think
I struggle to deal with people who have a difficult personality
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