How often do everyday tasks feel like too much to handle?
How often do you lose your temper or get angry?
How would you rate the quality of your sleep?
How do you feel when plans suddenly change or something goes wrong?
Do you get headaches or a feeling of tightness in your muscles?
How confidently do you handle your workload?
How often do you put things off until tomorrow?
How often do you feel tense inside, as if you're wound up?
Are you able to balance work and personal life?
How often do you have to rush to make a deadline?
How often do you manage to truly rest and relax?
How often do you feel completely out of energy?
How do you react when you're criticized or corrected?
How often is it hard for you to keep your attention on a task?
How often are you physically active or do sports?
Do you ever feel nervous or anxious for no obvious reason?
How often do thoughts about what lies ahead worry you?
Do you pause to recharge while you work?
How well does your current work or life situation suit you?
How often do you feel your efforts at work or at home go unappreciated?
Do you notice your heart pounding or skipping a beat in tense moments?
How do you feel when you make a mistake?
How do you act in an argument or conflict?
How often does stress show up in your body — for example, as an upset stomach or heavy sweating?
How often do you feel like you're wearing yourself out?
How often do you have reasons to laugh and feel joy?
How do you act when a deadline is closing in?
How often do you notice yourself drifting off into your own thoughts?
Do you ever feel that your work or life is slipping out of your hands?
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